Its difficult to assess the effects of steroid use among athletes/bodybuilders after they stop using the drug.

Do to undereporting of athletes / Bodybuilders performance post steroid, it is difficult to ascertain the effects of the drug after one stops using. We have heard the Jose Canseco , Mark Mcgwire confession on using the drug; but nothing on how it impacted their performance after they stop using steroids.

What are steroids?

Steroids are the synthetic derivatives of the naturally occurring male anabolic hormone testosterone. The hormone helps the body retain protein, which helps in the development of muscle. Steroids can be taken orally or by injection. When taken orally the side effects are extremely bad for the liver. The injections don't cause the same degree of problems as the pill form but still pose a number of negative health related side effects.

Cheat Day

Don't forget to treat yourself.


You workout hard all week----at least six days. and you eat the right types of food during that time, so one day a week you can have a cheat day.what is a cheat day? A cheat day you ask? That's the most exciting day of the week. Its the day you don't work out and you can eat any thing you crave. workout hard. but don't forget to cheat!

Replenish after Your Work out

Don't waste your work out!

After working out your body is drained. You should always eat within thirty minutes after working out, (ie) Protein Shake, this will help to refuel and replenish the essential your body needs to recover and build lean muscle mass. by not eating with in thirty minutes your body starts to look for a way to replenish its self and since you burned up what ever you ate prior to your work out, the first thing your body goes for is lean muscle mass. So eat up!