Don't waste your work out!
After working out your body is drained. You should always eat within thirty minutes after working out, (ie) Protein Shake, this will help to refuel and replenish the essential your body needs to recover and build lean muscle mass. by not eating with in thirty minutes your body starts to look for a way to replenish its self and since you burned up what ever you ate prior to your work out, the first thing your body goes for is lean muscle mass. So eat up!
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That sounds interesting. I will check that out.
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