One way to control how much you eat if you're trying to lose weight is by drinking a glass of water before each meal. This will allow you to feel full and help control cravings between meals.
This is very true but i do it the other way around. I eat all my food first, then drink water, i drink about 4 to 8oz of water, that's if there's more room for water.
RL' has been tranning in the gym for more than twenty years. As a result, he's learned through trial and error and from professional trainers the pros and cons of working out and eating the right types of meals.
i've always heard that but never tried. i will try and see.
ReplyDeletei drink a lot of water and hes right that does fill you up.
ReplyDeletethanks for the tip i will have to test this out
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ReplyDeleteThis is very true but i do it the other way around. I eat all my food first, then drink water, i drink about 4 to 8oz of water, that's if there's more room for water.
ReplyDeleteOut of habbit, I drink a lot before I eat, and it definitely fills me up more than if I don't.
ReplyDeletethat's actually so obvious i feel fooish for not doing that already
ReplyDeleteThis is so true. I notice whenever I drink liquids before I eat or during that I feel more full.
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